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How much Hours you Sleep Today?


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I have a very unhealthy sleep schedule, especially on school days. I typically go to bed at midnight (my time, obviously) and as a result I get about 6 1/2 hours of sleep because I have to wake up so early. 

 

Too busy playing Tanki.  B) 

Well, it depends of everyone. The ideal duration of sleep is biologically different for each person, it varies between 3 and 12 hours.

 

I can sleep only 4-5 hours and I will be able to go to work. I usually fall asleep around 1 am.

 

But in reality, we are not designed to sleep 8-9 hours in a row. Normally, we should have 4 hours of sleep, then a period when we wake up and do an activity for about 2 hours, then again 4 hours of sleep. But today's society prevents us from having such a rhythm of sleep. Unless you go to sleep at 8:00 PM, wake up at midnight and go back to bed at 2:00 AM ^^

Edited by a7x_Pedro48

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6 hours

 

Darky, Adriel and me - Illuminati confirmed

Rofl, not summoning the devil 

 

 

7 hours 

Edited by Heles
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