Jump to content
EN
Play

Forum

How many cups of Water you drink per day?


 Share

Water cups.  

76 members have voted

  1. 1. How many cups of Water you drink per day?

    • 1
      9
    • 2
      4
    • 3
      12
    • 4
      6
    • 5
      8
    • 6
      8
    • 7
      3
    • 8
      6
    • 9
      1
    • 10
      1
    • More!
      18


Recommended Posts

4-6 glasses for me

 

Not all water is the same It is better for you to drink filtered tap water in some instances

 

2eezart.jpg

 

 

look at the sodium content of these waters: sodium you might think is just salt but its not sodium is 3 times more concentrated than  normal table salt so drinking 1 gram of sodium in bottled water is the equivalent of drinking 3 grams of table salt in the same glass of water.For an adult the maximum salt they should ingest every day is 6 grams in total

 

Age Maximum Salt Intake 0-6 months <1g / day 6-12 months 1g / day 1-3 years 2g / day 4-6 years 3g / day 7-10 years 5g / day 11 years and above 6g / day

Edited by PhantomFlanFlinger

Share this post


Link to post
Share on other sites

4-6 glasses for me

 

Not all water is the same It is better for you to drink filtered tap water in some instances

 

2eezart.jpg

 

 

look at the sodium content of these waters: sodium you might think is just salt but its not sodium has 3 times more salt than normal table salt so drinking 1 gram of sodium in bottled water is the equivalent of drinking 3 grams of table salt in the same glass of water.For an adult the maximum salt they should ingest every day is 6 grams in total

 

Age Maximum Salt Intake 0-6 months <1g / day 6-12 months 1g / day 1-3 years 2g / day 4-6 years 3g / day 7-10 years 5g / day 11 years and above 6g / day

filtered tap water?! yuck!

Share this post


Link to post
Share on other sites

 Share

×
×
  • Create New...