Milk, cheese and yoghurt are rich in vitamin B12, you can also get supplements. Breakfast cereals often have lots of vitamin B12 in as well. Especially bran flakes and whole-grain.

Happy about the Shaft part. Happy about the Smoky part. Sad about the Railgun part. Flipping and getting flipped was one of the really fun and scary things about playing XP/BP - Really made you think tactically.

Can't play with my lower ranked friends any more :'( (On my main account)