Seems like there's a lot coming! :D Merry Christmas to the readers and have a joy filled holidays! <3

Is it cold where you are? Does it feel numb or do you feel like your tarsals hurt? Tarsals are the bones in the your feet which touch the ground.

That's great! I have lost a lot of muscle mass myself. Thanks to muscle memory, they will grow back to normal faster than before ;)

Great! ?

Facts

Whoa, yes.. 2 exactly ? Below me, 0?

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With my bud @Signal for photoshoot :D

If that is true, then that would be just amazing! :D Try 1 leg squats now

Just a pic when I went for a morning jog today ? Helps me mentally prepare myself for the day...

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I haven't checked his profile (if that's what you meant), but I am sure there's something good ;) Who is your favourite helper? (Helper, not admin)

oof -404

No Marshal?

It was so fun

5. Take advantage of contests This part really was my favourite. Taking part in Events and contest are the best way to earn crystals and other ingame offered rewards. :D

Good luck to those amazing clans! May the best ones win! Also, Good luck to the ones who are participating to get the Prizes and building the hype!

Exactly, good idea for the chart. You can just be creatively changing your ab-workout movement and choose what works the best for you. Look at the image sent and remember to hit atleast one muscle group per day. It's basically a hit-and-trial. You need to see what works the best for your body, @At_Shin

You might want to incorporate some pushups, squats and (if possible) pull ups. You would also want to build your inner core strength. You can alternate between the below and jogging after 2 weeks of your above routine. Once you reach the 2 weeks mark, you will need to reduce your focus on walking and jogging a lot. However, you will need to continue jogging in the beginning for warm up. Save your energy for the main workout and don't spend them all on jogging though? . Main workout must contain push ups, squats and core focused exercises (If possible). After that, just do one of the three each week: High knees, jumping jacks, sprint. You can't completely follow a single routine for the whole month or year. No matter how powerful it is, your body will get used to the load and will stop growing (in lay-man terms). Feel free to mention me or reply to this topic if you got more questions or any objections. Have a great workout!

PIKABOO! Happy Halloween fellow tankers and colleagues! Have fun!

Here's my suggestion @Person_Random , (As you have online school, I am guessing you are 18 - 23) Bodyweight exercises are the best way to go about at your age, especially at this global condition. If you have an hour, then you can do a lot of exercises, take a shower and be ready to face the wonderful day mentally and physically. I common mistake I see people doing is that they follow 1 same workout routine forever and that doesn't help them. You can try to jog first (as warm up), incorporate some dynamic stretches and then get started with HIIT or whatever you have planned for the day with bodyweight training. Don't forget to add static stretching at the end of the workout. Most HIIT videos don't tell you to do so, but it's necessary. If you have very less time for the day (say 15-20 mins), then just switch between the following: Jogging, Squats, Sprint and Push ups (if you have a pull up bar, use that as well) If you get very less time for the day, for the most time of the week, just follow the HIIT workout videos done with body weight only (and no equipment) Hope that helps!

whuoaaw... I am speechless after watching these videos, they are sooo good!

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I used to do, but I am not a professional to do different variations like double jump , etc . There's so much that I don't even know how that's done. But jump rope itself is a good way to warm up for exercise or to include in your fitness regime. I love it so much (just the regular one), with friends... and then we go like "Hey, I did 100, you did just 40" ?

I am a certified personal trainer, so yes I do know them lol I have also mentioned it in the topic's first post ?